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Coach rudy's road workout

I have designed a fitness program to help a young athlete better themselves for any sport they may play. The drills hit the main components of fitness: flexibility, speed, power, balance, strength, agility, endurance and coordination. 

Additionally, they increase speed and mobility, while also helping to maintain the explosiveness needed to be one step ahead of competitors

This program is designed to unleash an athlete's full potential while reducing risk of injury. In this program, athletes develop power, speed, and agility.

 

SATURDAYS | JUNE 30TH - AUGUST 25TH  

8-11 AM